Added: Feb 15, 2019
Phone: +31 050 313 40 37
Pilates is similar to yoga but emphasises your body’s core, the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need: strength, flexibility, muscular endurance, coordination, balance, and good posture, with a much lower chance of injury than with other forms of exercise. The discipline emphasises correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates.
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Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder.
Schuitendiep 88, Groningen, Groningen 9711 RH, Netherlands
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|Address||Schuitendiep 88, Groningen, Groningen 9711 RH, Netherlands|
|Phone||+31 050 313 40 37|
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